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The course will include meditation on loving-kindness, compassion, and Tonglen meditation (meditation on "taking and giving”). There will be ample time for meditation, questions, and discussion.
Ani Könchog is an ordained nun in the Tibetan tradition and a psychologist. She has practiced Buddhism for over 30 years. Pema Chödrön, B. Alan Wallace and Tsoknyi Rinpoche are among her principal teachers.
Karma Shedrup Ling retreatsenter (KSL) is located by Boger Gård in Siggerud, in Nordre Follo kommune. You can get there by car or by public transport to Boger Gård. From the bus stop, you'll have to walk for 750 meters (appx. 10 minutes)